5 MAJOR BENEFITS OF FOOTBALL
Apex Sports’s has a passion for helping young athletes get better on the field, which leads to many key benefits off the field. Aside from the general benefits – stress relief, better physical health, working with others, and everything in between – football provides benefits that not many other sports do. The unique drills required to practice football that reap such individualized benefits are what Apex Sports aims to help athletes with. To be successful, football players have to understand the details of the game. Apex Sports provides courses with professional athletes explaining not only what they have learned but exactly how young athletes can develop the same skill. These courses can be accessed anywhere – on a laptop or phone, on the field or at home – so that athletes can start their football success anytime. The benefits of football are extensive, but there are five that are unique to the sport and not often discussed.
1. Interval Training
A main health benefit of football that isn’t as prevalent in other sports is the benefits of interval training. Interval training is when athletes practice varying exercises in intervals – quick periods of high intensity cardio followed by short periods of low intensity recovery - for a maintained period of time. By participating in interval training as a form of practice, football players are highly involved in cardio. The health benefits of consistent cardio range from having more energy, to strengthening the heart and lungs. Therefore, they have a lesser chance of developing both heart disease and high blood pressure. Interval training is also a great way to increase stamina, footwork, and speed; all crucial to being an effective and successful athlete.