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BULL RUSH

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KEY TAKEAWAYS:

In this video, Storm teaches a drill that Offensive Lineman can use to avoid being beaten by a Bull-Rush. Key takeaways include:
  • As soon as an Offensive Lineman engages with a Defender that is using a Bull-Rush, he should immediately hop backwards and get the feet in the ground as soon as possible.
  • After the Offensive Lineman engages with the Defender and hops backwards, he should “Drop Anchor”. By this, Storm means he should lower his body weight in order to stay balanced and avoid getting driven back into the Quarterback until the ball is released.